My approach

I am dedicated to cultivating a space of safety, respect, and genuine connection where we can collaboratively navigate life's challenges. Grounded in Person-Centered therapy, my approach integrates elements of Cognitive Behavioural Therapy, Narrative, and Somatic methods to tailor our sessions to your unique needs.

My specialization lies in supporting individuals during the transformative Perinatal phase of their lives. Additionally, I have worked extensively with clients grappling with depression, anxiety, life transitions, trauma, grief, and loss.

I firmly believe that the relationship between counsellor and client is incredibly important  to the therapeutic journey, so I offer a 15 minute phone consultation so we can get to know each other and see if it is a good fit. 

Both in-person and virtual sessions are available. Please feel free to reach out via email to inquire about my availability or with any questions you may have.